Every day we do things, we are things that have to do with peace. If we are aware of our life…, our way of looking at things, we will know how to make peace right in the moment, we are alive.

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.